4 ways (foods) to soothe your aching Belly, By Healthy Bites, SELF Magazine

Tummy ache I loathe.
Whether from that monthly-woman-thing (although for this, midol usually helps but I try not to rely on OTC meds)
or for whatever reason(s).

Here are some remedies I thought would be useful.
I'll try these before reaching for those OTC meds.

Rooibos Tea
Rooibos or redbush comes from a bush that grows in Southern Africa. When it’s steeped it’s golden red and it is caffeine free - since coffee and other caffeinated beverages can imbalance digestion and irritate the intestinal tract. People believe that red bush has the ability to calm stomach cramps because it works as an anti-spasmodic, it has a round and even flavor, and also happens to be high in antioxidants like flavanols. You can find red bush in many flavors in your local grocery store. Its rich yet mellow flavor can be enjoyed hot or chilled as a superb iced tea for summer.

Ginger
Ginger has been found effective in multiple studies for treating nausea caused by seasickness, decreasing the pain of arthritis or even helping ease the pain of chemotherapy. Some uses this as a home remedy against heartburn. Ginger has natural compounds that work as a light analgesic and sedative, and its antibacterial properties make it the right choice to calm stomach pain. Many Asian recipes contain ginger, but if you want a fast way to try it just boil 2 tablespoons of sliced fresh ginger, then add your favorite tea bag.

Cardamom
Cardamom is valued by herbalists for its amazing carminative, stimulant, laxative, calming yet vitalizing properties. It has been prized in ancient Indian medicine and cooking for its ability to improve digestion and has even been used to combat that embarrassing side effect of tummy aches, flatulence! Cooking with cardamom is easy, just use it sparingly since it can be overwhelming. Make yourself a traditional Indian chai tea as a great place to start.

Kefir
Traditional Kefir is a fermented milk product which contains a blended mixture of several live probiotics, instead of just one that you'll find in most commercials yogurts. Some kefirs contain up to 10 different live cultures that can help stimulate digestion. These bacteria can also stop the growth of pathogenic microbes that can be the cause of stomach trouble. Most grocery chains carry kefir and it tastes very similar to your favorite yogurt. Some people use it as a base for their daily morning breakfast smoothie and just add in whatever fresh fruit is available.